Upper Mustang Trek 7 Days Itinerary

7 day Upper Mustang Trek
At a Glance
  • Duration7 Days
  • Difficulty Level Easy
  • Max Altitude 3840m
  • Group Size 1 - 20 Person
  • Start City Pokhara
  • End City Pokhara
  • Trip Type Private and Group Joining
  • Activity Trekking , Hiking and Tour
  • Best Season All Year
Trip Highlights
  • Lomanthang Village, the ancient walled village with monasteries and palace.
  • Tiji Festival, A historical vibrant and centuries-old cultural event.
  • A picturesque settlement at the entrance to Upper Mustang, Kagbeni village.
  • Muktinath Temple, is a sacred pilgrimage site for Hindus and Buddhists.
  • Ancient Cliffside cave that are used for meditation and ancient dwellings.
  • Dramatic Himalayan desert scenery with unique rock formations.
  • An intricate Chosher cave complex with historical significance.
  • Rich Tibetan culture, traditions, and customs.
  • An ancient monastery believed to grant wishes, Ghar Gomba.
  • The Kaligandaki George is also known as the deepest gorge in the world.
  • Unique local cultural festivities and rituals.
  • Traditional Architecture of Mustang-style buildings and homes.
  • Explore the region on horseback.
  • A 15th-century Thubchen monastery with stunning murals.
  • Warm hospitality from the local people
  • An amazing view of the Annapurna and Dhaulagiri Mountains

7 Days Upper Mustang Trek Details

Mustang, part of Nepal in 1946, proudly holds onto its Tibetan roots. The region's distinctive culture is real, with around 14,000 locals following Buddhism, traditional farming methods, and a unique language. The walled city of Lo Manthang, helping as the unofficial capital, even has its king within its walls. This 7-Day Upper Mustang Trek allows you to experience the charm of Mustang in less than a week.

We start our journey from Pokhara with an early morning flight to Jomsom, the central hub of Mustang in the Kali Gandaki Valley. The Short Upper Mustang trek starts and finishes at Jomsom. This adventure takes us deep into the nomadic lands of Mustang, where ancient traditions still thrive. We come across the nomadic lifestyle of Mustang's inhabitants, exploring their remote villages. Famous stops include the famous Luri Gompa and Tashi Kabum, home to some of the best-preserved murals in the Tibetan Buddhist world. Our 7 Days Upper Mustang Trek route follows the Kali Gandaki riverbed, offering breathtaking views and occasional walks through extraordinary valleys.

Trekking through isolated villages, we witness the simplicity and charm of daily life in this untouched region during the short Upper Mustang Trek. The journey allows us to connect with the nomadic communities and immerse ourselves in their cultural heritage. As we pass through the landscapes, high above the Kali Gandaki River at times, we witness the beauty of Mustang and its people, creating lasting memories of a unique and culturally rich adventure before getting to Lo-Manthang.

The best parts of this Mustang kingdom trek are the walled city, the old monasteries, traditional villages, and cool caves high up on the cliffs. Upper Mustang is full of cool stories, strong Buddhist vibes, and lots of historical spots. Even though things are changing a bit, the people here still keep their ancient ways alive.

What to see in Mustang in 7 Days?

Start your journey by exploring destinations such as the sacred Muktinath Temple and the charming Lo Manthang. You can explore Mustang's rich cultural heritage by visiting ancient monasteries and temples and immersing yourself in the fascinating traditions of the people. Along the way, you'll see chortens, mani walls, and vibrant prayer flags, adding a colourful touch to the landscape. Take a moment to appreciate the interesting hierarchical rock formations that dot the path.

Your accommodations will be in comfortable tourist-standard hotels, and Scorpio transport will facilitate travel for a smooth and convenient experience. Indulge in the flavours of Thakali cuisines, offering a delightful culinary journey that balances your exploration of Thakali culture. You can explore the meaning of the three famous gompas in Lo and the cultural importance of Shaligram. Throughout your adventure, be fascinated by the breathtaking panoramas of the Annapurna and Dhaulagiri ranges, creating lasting memories of a truly amazing experience.

Itinerary

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Your journey starts with a drive/ fly (in additional cost)  from Pokhara to Jomsom. Jomsom, the incredible Himalayan city , is a great destination for tourists to visit. However, we don't stop here. It is 2,700 meters above sea level, offering incredible views of the mighty Himalayas. Once you touch down, you will find yourself in a completely different landscape, in the semi-arid land. You will reach in Kagbeni by the evening. Overnight at a guest House.

  • Max Altitude: 2700m
  • Accommodation: Guest Hose
  • Meals: BLD
  • Transport: Plane

After a good breakfast, we're off on the next part of our trip, 30 minutes of drive to Muktinath. Here, you wander around the lovely villages and scenic spots, creating the perfect start for the exciting adventure that lies ahead.

Then, we drive for a 4-5 hour drive to Ghami, which is at 3,520 meters. We've got a jeep all set for the journey to make sure the ride is comfy and smooth. As we cruise along, you'll be treated to awesome views of the Mustang region. It's like looking at a beautiful painting with all the different landscapes we'll pass through.

  • Max Altitude: 3520
  • Accommodation: Guest House
  • Time: 5 Hours
  • Meals: BLD
  • Walking Distance: 26km

On Day 3, get ready for a 5-6 hour walk from Ghami to Tsarang at 3,560 meters. The path takes you through ancient villages, where you can see how the local people live and follow their traditions. The walk isn't too steep, so you can enjoy the beautiful mountains and landscapes. It's like stepping into a different world, surrounded by nature and the stories of the people who've lived there for a long time.

  • Max Altitude: 3,560m
  • Accommodation: Guest House
  • Time: 6 Hours
  • Meals: BLD
  • Walking Distance: 10.7km

The journey continues with a 3-4 hour walk from Tsarang to Lo-Manthang, situated at 3,840 meters above sea level. This day's trek is shorter, giving you plenty of time to check out the rich culture and history of Lo-Manthang once you reach there. When you arrive, take a stroll around and explore the ancient buildings and monasteries. They are like living history books, telling stories about the special heritage of this region.

  • Max Altitude: 3,840m
  • Accommodation: Guest House
  • Time: 5 Hours
  • Meals: BLD
  • Walking Distance: 11km

Use this day of very short Upper Mustang trek to get used to the altitude and explore the awesome sights of Lo-Manthang. It's a day to relax and get to know the local culture. You can visit the monasteries, chat with the friendly people, and see what makes this high-altitude desert place so special. Take it easy, enjoy the surroundings, and steep in the unique vibes of Lo-Manthang.

  • Max Altitude: 3840m
  • Accommodation: Guest House
  • Time: 3-5 Hours
  • Meals: BLD
  • Walking Distance: 5-10km

The trip back starts with a 7-hour drive from Lo-Manthang to Jomsom. During the ride, consider the trek – what you saw, the cool experiences, and the different landscapes of the Mustang. The road trip is like a journey of memories, letting you enjoy the beautiful views one last time in the 7 days Mustang trek.

  • Max Altitude: 2700m
  • Accommodation: Guest House
  • Time: 5-6 Hours
  • Meals: BLD
  • Transport: Jeep

The journey ends with a scenic drive back to Pokhara. The drive provides a different viewpoint of the landscape, allowing you to appreciate the massiveness of the Himalayan landscape. Upon arrival in Pokhara, take a moment to imitate the incredible journey through the Mustang region, filled with cultural discoveries, natural wonders, and memorable experiences of 7 day Mustang trek.

    Cost Details
    What's Included
    • Transportation to and from Tribhuvan Airport.
    • Shared Jeep ride to and from Jomsom Kagbeni.
    • Upper Mustang Special Permit
    • Local guest house accommodation in the mountains.
    • Government-authorized, experienced guide
    • Insurance, food, accommodation, and wages for the guide
    • Annapurna ACAP permits.
    • Hygienic 3 meals (breakfast, lunch, and dinner) during the trek with seasonal fruits.
    • Needed equipment (sleeping bag, down Jacket, headlamp and trekking poles)
    • Trekking Information Management System (TIMS) Cards.
    • Breeze Adventure’s duffel/kit bag and trekking map.
    • 7-Day Upper Mustang Trek completion certificate
    • Service charges and government taxes
    • Post-trek celebration dinner in Pokhara/ Kathmandu with Nepalese cultural dance
    What's Not Included
    • All Flights and Porter
    • Tip for Guide and Porter
    • Pokhara Hotels and meals
    • All kind of Beverages during the trek
    Add-Ons & Options

    Enhance your trip with our additional services, and enjoy a scenic flight from/to Pokhara with stunning Annapurna Himalayan views, saving time and adding an unforgettable experience to your Upper Mustang journey for an additional cost of $270 per person.

    Hire a porter to carry your luggage, making your trek easier and more comfortable. This service enhances your trekking experience for an extra fee of $75 per person.

    Dates & Price
    Select a Departure Month
    Book Now
    Sep 12, 2024From:Pokhara
    Sep 18, 2024To:Pokhara
    PriceUS$1099
    StatusAvailable
    Book Now
    Sep 25, 2024From:Pokhara
    Oct 01, 2024To:Pokhara
    PriceUS$1099
    StatusAvailable

    Join our 7-day Forbidden Kingdom of Upper Mustang group departures for a well-organized, successful, and cost-friendly adventure. Meet nature-lover & history lover travelers, share your experiences, and enjoy the camaraderie of trekking together on the most popular 1-week Upper Mustang Trail. Our fixed departure dates ensure a seamless trip with pre-arranged logistics, allowing you to focus on the journey. The 7-Day Upper Mustang Trek is Ideal for couple travelers and small groups looking to connect with like-minded adventurers.

    Group Discount Prices
    Number of peoplePrice per person
    2 pax
    US$1144
    3 - 6 pax
    US$1099
    7 - 20 pax
    US$1044

    Essential Information

    Mustang Tiji festival

    Tiji Festival in Mustang is usually celebrated in the Lo Manthang area. Celebrated for 3 days, the Tiji festival celebrates the victory of good over evil. Locals worship a superpower called Dorje Jono, who is said to have fought with demons to save the Mustang kingdom. For the celebration, locals engage in dances and rituals that dispel obstacles and purify the soul.

    Tiji festival is the big attraction among tourist who wish to explore Nepal. It will be celebrated in May 5, 6, and 7 on 2024 in the Lo-Mantang region.So plane you one week Upper Mustang trek accordingly.

    Trek permit for one week Upper Mustang trek.

    Embrace yourself; the permit is going to be expensive. Since Lo-Manthang is a very well-preserved cultural land, the permit to enter this city is not easy to get. The restricted area permit to enter Lomanthang Rural Municipality costs USD 500 per person for the first 10 days and then $50 each day after that. You need a guide and a group of 2 people just to get this permit. Other than this special permit, you will need two other permits, I.e. ACAP permit and TIMS permit, that cost $25 and $20, respectively. These permits should be issued from Kathmandu, and Breeze Adventure will assist you for the 6 day Upper Mustang trek.

    Short Upper Mustang trek difficulty

    This 7-day Upper Mustang trek involves many flights and internal drives and only a few days of trek. This means you will only hike for about three days, and you will walk for 5 to 6 hours each day. Considering the fact that the Upper Mustang has a rather plain landscape and you do not need to hike to the higher altitude, it will be a lot easier. Also, you will not gain a lot of altitude during this trip, so the chances of altitude sickness are very low. In fact, this 7-day Upper Mustang trek is the easiest trek in Nepal and is designed for beginners. As you walk via the stunning landscape of the semi-desert land, you will forget any difficulty.

    Food and accommodation in Upper Mustang

    Internal and foreign tourists have used this trekking trial for many years. In fact, this route was used by the salt traders for many centuries. This means there are many local tea houses or guest houses along the way. You can sleep in the local hotels and have any food you choose. Even in the remotest landscape, these tea houses have Wi-Fi and hot showers for your convenience. There is also a very good choice of food on the menu and you can choose any Indian, Nepalese, Chinese or Continental food in the short Upper Mustang trek.

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